Emotions can be challenging to talk about and navigate, especially with children. As we move through this month’s postings, I hope to give you some ways to better help your kids talk about their feelings and emotions. By partnering in this process with me, I hope,...
Heal the Mind Through the Body: 5 Reasons to Try Trauma-Informed Yoga In recent years, a growing body of evidence has shown yoga to be an effective adjunctive treatment for people suffering from mental health disorders such as anxiety and depression. If you’re a...
How do you survive brokenness? The unexpected divorce? A stillborn baby? Infertility? A rebellious sibling that gives you a bad name? The death of someone you loved? Suddenly life is no longer playing by the same rules and you have to change, adapt, and rewrite your...
Graduation is an exciting time. It is a major accomplishment that not only marks the end of a season, but the start of the rest of life. As you look forward to whatever lies ahead, here are some thoughts for the journey: 1. Dream big If you could do anything you want...
Ladies, pull up a chair and grab of cup of tea. This one is for you. Let’s talk about the vital, but often over looked topic of finding your voice. What does it mean to find your voice? Finding your voice means discovering who you are – your dreams, desires, strength,...
The New Year is a fabulous time to evaluate life. It is easy to end up in survival mode or on autopilot through life. It takes effort to separate from the rut of life long enough to determine if you are on the right track. Carve out time to regroup and consider where...
