I often work with clients while they are in the midst of a major transition: moving away for school, starting a new job, or getting engaged/married. During such times, it can be challenging for someone to effectively manage the relationships that are either remaining...
I was standing in the check-out line the other day and the customer ahead of me was telling the clerk she was already exhausted and the holidays hadn’t even begun! I felt compassion for her experience, but I could also relate. I used to slide past the holidays like...
Mindfulness tends to be a buzz word these days, and for good reason. When we are mindful, we are intentional, thoughtful, and purposeful. The term self-care has also taken the mental-health field by storm, and the benefits of it are significant. Mindful self-care...
At its best, work can be a place of purpose and fulfillment. A place to express your passion and to be a part of something bigger than oneself. At it’s worst, work can feel like drain your soul and make it hard to get out of bed in the morning. Stress at work is often...
In our high-tech and fast-paced society, job stress has increased exponentially over the past decades, leading to the number one source of stress in American workers’ lives. Stress on the job is not only common, it’s also costly to individuals and the health...
