The idea of using rhythm to recover from trauma is a powerful and under-utilized technique. While the idea is little known in our culture, the practice has been around for ages, from Gregorian Chanting in the middle ages, to the first recorded yoga texts in the 11th...
Everyone is aware of the physical benefits of exercise, but recommending exercise as a mental health treatment is often underused. If you’ve ever experienced the afterglow from finishing an intense workout, or the runner’s high after pounding the pavement, you’ve...
LiveFree Counseling is thrilled to announce our newest clinician, Courtneyrose Chung! Courtneyrose provides safe, compassionate, and effective therapy that fosters lasting healing and personal growth in her clients. Her background and expertise in treating trauma...
Welcome to LiveFree Counseling – the center of trauma recovery in Castle Rock and surrounding areas! As the owner and clinical director, I am excited to welcome you. LiveFree Counseling opened over three years ago and it has been an exciting journey. LiveFree...
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and specialized form of therapy. It is one of the few things I have seen as a counselor that actually brings healing. Many times counseling focuses on ways to cope with a painful situation or...
