I can’t tell you how many times this week I’ve encountered an acquaintance, a familiar friend or even a family member who greeted me with a, “Hi! How are you!?” or “Hey! What’s up!?” It is our social norm to ask a question about how someone is doing, but generally...
I believe that working through feelings is an essential part of what it means to be human; yet, one can get hung up on the process to the point where work, relationships, and other areas of life just are not quite the same. In therapy, I hope to intently focus on the...
The Holiday season is one of the more difficult times for parents who are co-parenting. There are a lot of expectations and visions of the perfect Holiday with each parent and extended families. The reality of splitting this time is often wrought with angst and...
There are times life happens to us. And there are times we make meaning out of life around us. Holidays bring opportunity to revisit the most important and lasting aspects of life and to infuse meaning into it. A way we make it more meaningful is by incorporating...
