7 Tips for Grads
Graduation is an exciting time. It is a major accomplishment that not only marks the end of a season, but the start of the rest of life. As you look forward to whatever lies ahead, here are some thoughts for the journey: 1. Dream big If you could do anything you want...
Finding Your Voice
Ladies, pull up a chair and grab of cup of tea. This one is for you. Let’s talk about the vital, but often over looked topic of finding your voice. What does it mean to find your voice? Finding your voice means discovering who you are – your dreams, desires, strength,...
Trauma Series: 5 Myths about Trauma
Trauma is a universal experience, yet something few people want to talk about. There are many misunderstandings regarding trauma – what it is, what impact it has, what to do about it, and the list goes on. Here are five common myths I hear in my counseling practice:...
Trauma Series: How does trauma affect me?
Trauma can have a profound affect on an individual’s brain, body, emotions, and soul. Unfortunately, the impact often last much longer than the initial feelings and physical sensations such as fear, sadness, shortness of breath, and a heart that feels as though it may...
Trauma Series: What is trauma?
From a clinical perspective, trauma is an overwhelming negative event that changes how a person feels and interacts with the world. From a personal perspective, however, trauma can be more difficult to define. Most would agree that physical and sexual abuse are forms...
New Year’s Resolutions
The New Year is a fabulous time to evaluate life. It is easy to end up in survival mode or on autopilot through life. It takes effort to separate from the rut of life long enough to determine if you are on the right track. Carve out time to regroup and consider where...
