Neurofeedback trains the brain to calm and reset by focusing on the brain frequencies. It provides a safe and effective way to move toward your best self. The Brain Through extensive research, scientists have linked certain brain frequencies with certain symptoms such...
How do you survive brokenness? The unexpected divorce? A stillborn baby? Infertility? A rebellious sibling that gives you a bad name? The death of someone you loved? Suddenly life is no longer playing by the same rules and you have to change, adapt, and rewrite your...
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful and specialized form of therapy. It is one of the few things I have seen as a counselor that actually brings healing. Many times counseling focuses on ways to cope with a painful situation or...
No one ever talks about how to pick a counselor. It can be daunting to think about cold calling a stranger and then sharing your struggles in a counseling session. Here are are a few considerations to help ease the process. The first step to finding the right...
Graduation is an exciting time. It is a major accomplishment that not only marks the end of a season, but the start of the rest of life. As you look forward to whatever lies ahead, here are some thoughts for the journey: 1. Dream big If you could do anything you want...
