3 Elements to a Healthy Relationship with your Spouse

3 Elements to a Healthy Relationship with your Spouse

As Valentine’s Day approaches, our thoughts often go to those we love most. No doubt your social media is abuzz with all kinds of tip, tricks, and lists of things you can be doing to show your spouse you love them. I don’t know about you, but when I read those...
Connecting with your Emotions

Connecting with your Emotions

I can’t tell you how many times this week I’ve encountered an acquaintance, a familiar friend or even a family member who greeted me with a, “Hi!  How are you!?” or “Hey!  What’s up!?”  It is our social norm to ask a question about how someone is doing, but generally...
Connecting with Your Emotions

Connecting with Your Emotions

I believe that working through feelings is an essential part of what it means to be human; yet, one can get hung up on the process to the point where work, relationships, and other areas of life just are not quite the same. In therapy, I hope to intently focus on the...
The Importance of Holiday Traditions

The Importance of Holiday Traditions

There are times life happens to us. And there are times we make meaning out of life around us. Holidays bring opportunity to revisit the most important and lasting aspects of life and to infuse meaning into it. A way we make it more meaningful is by incorporating...
Inspiring you to your Best Self

Inspiring you to your Best Self

Movies should be something that help us suspend our reality. Movies that are too close to reality remind us of the stress and pain of our own lives. Let’s face it, there is already enough stress and pain. If movies are too fanciful, we can’t picture ourselves in them....
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