Physical and emotional safety are essential to the therapeutic process. If you have been in counseling before, think of what made you feel comfortable and relaxed in the room. If you are considering meeting with a therapist for the first time, think of what you would...
A week has passed and my thoughts are drawn to those who suffered in the tragedy in Las Vegas. I was on vacation with my family when it happened and as we packed to head home the following day, I realized that our path included flying through there. To be honest, I...
Neurofeedback trains the brain to calm and reset by focusing on the brain frequencies. It provides a safe and effective way to move toward your best self. The Brain Through extensive research, scientists have linked certain brain frequencies with certain symptoms such...
No one ever talks about how to pick a counselor. It can be daunting to think about cold calling a stranger and then sharing your struggles in a counseling session. Here are are a few considerations to help ease the process. The first step to finding the right...
