Co-Parenting during the Holidays

Co-Parenting during the Holidays

The Holiday season is one of the more difficult times for parents who are co-parenting. There are a lot of expectations and visions of the perfect Holiday with each parent and extended families. The reality of splitting this time is often wrought with angst and...
The Importance of Holiday Traditions

The Importance of Holiday Traditions

There are times life happens to us. And there are times we make meaning out of life around us. Holidays bring opportunity to revisit the most important and lasting aspects of life and to infuse meaning into it. A way we make it more meaningful is by incorporating...
Inspiring you to your Best Self

Inspiring you to your Best Self

Movies should be something that help us suspend our reality. Movies that are too close to reality remind us of the stress and pain of our own lives. Let’s face it, there is already enough stress and pain. If movies are too fanciful, we can’t picture ourselves in them....
The Power of Therapy to Change Lives

The Power of Therapy to Change Lives

When it comes to Hollywood, I can be a pretty tough critic.  I tend to drift towards films which highlight the profound significance of the human spirit.  Movies with themes of strength, courage, perseverance, and a healthy bit of relatability and humor draw me in...
3 Ways Therapy is Similar to a Journey to Middle Earth.

3 Ways Therapy is Similar to a Journey to Middle Earth.

Few movie series have left the same mark on me as The Lord of the Rings. I can still remember sitting in the theater for The Return of the King, captivated by how the trilogy was coming to an end. Since that time, there have been countless long nights, re-watching...
Routines Post COVID

Routines Post COVID

Let’s admit it. We humans are creatures of habit. If you’re anything like me, you may find comfort in the familiar and safety in predictability. Whether it be ordering our usual brew at our local coffee shop or programming our alarm to wake us at the exact same time...
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