What Is Neurofeedback?
Just like when you get overwhelmed, your brain can get overwhelmed due to trauma experiences, stressful situations, or too much stimulus. When your brain is overwhelmed it doesn’t operate at it’s best or optimal flow.
Dealing With Anger Issues
It is a sad truth that the only emotion it seems acceptable for us men to have is anger. We have been taught to suppress, repress, and deny most of our feelings; particularly those seen as softer and more vulnerable. But because anger is viewed as a truly masculine...
Thinking vs. Think: The Secret to Connecting on a Deeper Level
If you've tried self-help books, or even marriage therapy, and found that it just doesn't work. If you find yourself faithfully phrasing your arguments in the "I feel ______ when you _______," kind of language. If you've discovered your love language, only to learn...
Healthy Boundaries – You Have Great Worth
https://youtu.be/gTQyQfU74ic The understanding that you have a right to set boundaries and to take up space in this world is based on your belief that you have great worth and value. To dig deeper and learn more, join us at our Boundaries Seminar on October 1, 2019 at...
Healthy Boundaries – Why are boundaries so hard?
https://youtu.be/WIAGo5lukUA Why are boundaries so hard? How do you figure out who you are and what you need, which is the basis of boundaries? I answer these important questions in this video, which is the 3rd in a series of 4 (www.livefreecounseling.com/blog). To...
Healthy Boundaries – Building Positive Relationships
https://youtu.be/PtCIg7QNQIs Boundaries often get a bad wrap. In this video, we look at what boundaries are not as well as some of the many benefits of healthy boundaries. To dig deeper and learn more, join us at our Boundaries Seminar on October 1, 2019 at 7:00pm at...
