The Importance of Holiday Traditions
Holidays bring opportunity to revisit the most important and lasting aspects of life and to infuse meaning into it. Traditions are important because they create a sense of belonging. Family unites around their traditions.
How to Set Healthy Boundaries this Holiday Season
I used to slide past the holidays like a rookie to first base, feeling breathless, worn-out, and downright spent. But as I became more aware of my fatigue, both physically and emotionally, I chose to set some clear boundaries in order to avoid the overcommitments and draining experiences that are often demanded of us, especially during the holiday season.
3 Strategies for Navigating Family Dynamics this Holiday Season
Several major holidays are approaching, which may include a series of family events filled with complexity, joy, awkwardness and everything in between. I encourage you to focus on the following strategies, as a way to influence more positive outcomes.
Inspiring you to your Best Self
If you find it difficult to believe in yourself or your dreams. I strongly encourage you spend two hours watching precise and powerful choreography, lively singing, and a storyline meant to remind you that your biggest dreams and goals are worthy fighting for.
The Power of Therapy to Change Lives
While the process wasn’t easy for Will and may be a bumpy road for our clients, you don’t have to journey alone. We want nothing more than for you to experience grace, acceptance, support, understanding and guidance in a way that feels authentic and collaborative so that you can truly live free from the past.
3 Ways Therapy is Similar to a Journey to Middle Earth.
Just as the films are filled with complex relationships, life and death, and a search for purpose and meaning, I truly believe the work I do in therapy can serve as a vessel for processing these same tensions.
