Road Trips. Hopefully those two words provoke feelings of joy, excitement, adventure, anticipation and freedom. For others, however, even the thought of a road trip can bring up thoughts of fussy kids, boredom, arguments, unexpected car trouble or the ever-common...
Let’s admit it. We humans are creatures of habit. If you’re anything like me, you may find comfort in the familiar and safety in predictability. Whether it be ordering our usual brew at our local coffee shop or programming our alarm to wake us at the exact same time...
Mindfulness tends to be a buzz word these days, and for good reason. When we are mindful, we are intentional, thoughtful, and purposeful. The term self-care has also taken the mental-health field by storm, and the benefits of it are significant. Mindful self-care...
As a child, I remember admiring my Nana in her kitchen. Arms dusty with flour up to her elbows as she rolled out the dough for her famous lemon meringue pie. With hair white as snow, her shrill, boisterous Irish voice and bigger-than-life personality made up for her...
I feel worthless. My anxiety is out of control. I’m constantly snapping at the kids because I’m so irritable. I can’t stop thinking about it. I have to pay attention to everything, or else I get nervous. I don’t see the point in living. I have constant headaches and I...
