The idea of using rhythm to recover from trauma is a powerful and under-utilized technique. While the idea is little known in our culture, the practice has been around for ages, from Gregorian Chanting in the middle ages, to the first recorded yoga texts in the 11th...
Heal the Mind Through the Body: 5 Reasons to Try Trauma-Informed Yoga In recent years, a growing body of evidence has shown yoga to be an effective adjunctive treatment for people suffering from mental health disorders such as anxiety and depression. If you’re a...
