As we continue with our series on healing from an affair, I must give a note of caution. Today’s subject is relationship repair. A temptation, especially for the offending partner, is to jump straight to this step in the healing process. Do not do it. Much work,...
We’ve all heard the old adage, “you are what you eat,” and generally we associate it with our physical bodies. We know that eating fast food will spike our blood sugar before crashing hard, making us feel sluggish and bloated. We also know too much junk will show up...
The idea of using rhythm to recover from trauma is a powerful and under-utilized technique. While the idea is little known in our culture, the practice has been around for ages, from Gregorian Chanting in the middle ages, to the first recorded yoga texts in the 11th...
LiveFree Counseling welcomes Andrew Denecke! Andrew is a clinical therapist specializing in helping kids, teens and men. He connects easily with clients and provides a sense of calm and safety in session, which opens the door for great therapeutic work. Andrew takes...
