If you are finding yourself sad because you have not been able to meet with friends and family during COVID, if you have been angry your child was unable to have a graduation ceremony or begin college in a traditional way, if you have been depressed with the loss of a...
What we say to ourselves, and the beliefs we hold regarding who we are contain a great deal of meaning. A loved one said or did something in your childhood that you are trying to forget. You are doing your very best to avoid thinking of a past traumatic experience,...
It was January in Minnesota. It didn’t get above 20 below zero that entire month. I was 16 years old and driving home from my waitressing job when I felt the car jerk slightly, followed by a rhythmic “thunk.” My tire was blown. As I pulled to the side of the deserted...
The New Year is a fabulous time to evaluate life. It is easy to end up in survival mode or on autopilot through life. It takes effort to separate from the rut of life long enough to determine if you are on the right track. Carve out time to regroup and consider where...
