I often work with clients while they are in the midst of a major transition: moving away for school, starting a new job, or getting engaged/married. During such times, it can be challenging for someone to effectively manage the relationships that are either remaining...
I was standing in the check-out line the other day and the customer ahead of me was telling the clerk she was already exhausted and the holidays hadn’t even begun! I felt compassion for her experience, but I could also relate. I used to slide past the holidays like...
Several major holidays are approaching, which may include a series of family events filled with complexity, joy, awkwardness and everything in between. You might be feeling immense tension: torn between excitement for greater socialization post-COVID restrictions and...
The understanding that you have a right to set boundaries and to take up space in this world is based on your belief that you have great worth and value. To dig deeper and learn more, join us at our Boundaries Seminar on October 1, 2019 at 7:00pm at the Castle Rock...
Why are boundaries so hard? How do you figure out who you are and what you need, which is the basis of boundaries? I answer these important questions in this video, which is the 3rd in a series of 4 (www.livefreecounseling.com/blog). To dig deeper and learn more, join...
Boundaries often get a bad wrap. In this video, we look at what boundaries are not as well as some of the many benefits of healthy boundaries. To dig deeper and learn more, join us at our Boundaries Seminar on October 1, 2019 at 7:00pm at the Castle Rock library. For...
