Healthy Boundaries – Understanding Who YOU Are
https://youtu.be/84eG9LSRP3c Need help setting boundaries? Join us for the next community mental health seminar on October 1, 2019 at 7:00pm at the Castle Rock Library, as we unpack how to create and maintain healthy boundaries. Register online at...
Building a Better Marriage – Improving Communication
Learn 5 tools that can dramatically help your marriage.
Building a Better Marriage – Getting Unstuck
Everyone wants a better marriage, but the question is how to get there. There are no shortage of books, seminars, and internet articles that are going to tell us how to have the best marriage ever. However, many find that even after applying the techniques of using...
Building a Better Marriage – Beyond Sex: True Intimacy
As we focus on building a better marriage, we first examined 6 myths of marriage. One of those myths is that a good sex life equals a good marriage. This simply is not true. Instead, a good indicator of a healthy marriage is intimacy. When I use the term intimacy, I...
Building a Better Marriage – Marriage Myths
By: Nathaniel Gustafson There is no shortage of advice on how to build a better marriage. The cold hard fact is this: There is no easy fix. Even if you do fix the crisis of the day, another problem emerges. We think marriage should function like a 90’s kitchen gadget,...
Workplace Stress: Beyond Surviving to Thriving at Work
Some of the most powerful, though seemingly unlikely, remedies to workplace stress include knowing what you have control over and embracing your own worth and value.
