Healthy Boundaries – Understanding Who YOU Are

Healthy Boundaries – Understanding Who YOU Are

Need help setting boundaries? Join us for the next community mental health seminar on October 1, 2019 at 7:00pm at the Castle Rock Library, as we unpack how to create and maintain healthy boundaries. Register online at www.livefreecounseling.com/events or call us at...
Building a Better Marriage – Improving Communication

Building a Better Marriage – Improving Communication

By Nathaniel Gustafson In this blog series of Building a Better Marriage, we have been looking at the “why” questions behind what we do so far. Today’s topic focuses on 5 tools to help your marriage. 1. Slow things down The first strategy to improve communication is...
Building a Better Marriage – Getting Unstuck

Building a Better Marriage – Getting Unstuck

Everyone wants a better marriage, but the question is how to get there. There are no shortage of books, seminars, and internet articles that are going to tell us how to have the best marriage ever. However, many find that even after applying the techniques of using...
Building a Better Marriage – Beyond Sex: True Intimacy

Building a Better Marriage – Beyond Sex: True Intimacy

As we focus on building a better marriage, we first examined 6 myths of marriage. One of those myths is that a good sex life equals a good marriage. This simply is not true. Instead, a good indicator of a healthy marriage is intimacy. When I use the term intimacy, I...
Building a Better Marriage – Marriage Myths

Building a Better Marriage – Marriage Myths

By: Nathaniel Gustafson There is no shortage of advice on how to build a better marriage. The cold hard fact is this: There is no easy fix. Even if you do fix the crisis of the day, another problem emerges. We think marriage should function like a 90’s kitchen gadget,...
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