As the summer winds down, and children head back to school, you might be struggling to re-establish healthy routines and structure. COVID certainly added a layer of complexity this past year. If you are one of those parents, looking for guidance on where to begin,...
Has your child appeared sad, sullen, or irritable – more so than usual – for a few weeks? Have their grades, self-confidence, and sense of hope taken a nose-dive, yet to recover? Are they more self-critical or negative, or just not interested in things...
Even with COVID restrictions lifting, warm weather becoming a reality, and family trips in the near future, you may be finding it difficult to ‘leave work at work.’ Surely, you are hoping for an enjoyable summer and have some new things to look forward to now, but you...
This past year of social distancing, mask mandates, and disruption to the work-life balance has changed the way people gather and relate. Have you felt hesitant, uncertain, or even fearful about re-engaging socially? COVID-19 has absolutely altered the way we build...
What we say to ourselves, and the beliefs we hold regarding who we are contain a great deal of meaning. A loved one said or did something in your childhood that you are trying to forget. You are doing your very best to avoid thinking of a past traumatic experience,...
