I often have couples come in asking Are we codependent? I bite my tongue a little bit when I hear this. The reason I hold back is because there is no such thing as codependency; well, at least not officially. Codependency is not listed in the DSM-5 (Diagnostic and...
Even with COVID restrictions lifting, warm weather becoming a reality, and family trips in the near future, you may be finding it difficult to ‘leave work at work.’ Surely, you are hoping for an enjoyable summer and have some new things to look forward to now, but you...
Road Trips. Hopefully those two words provoke feelings of joy, excitement, adventure, anticipation and freedom. For others, however, even the thought of a road trip can bring up thoughts of fussy kids, boredom, arguments, unexpected car trouble or the ever-common...
Single parenting can be wrought with challenges. Time and money are often scarce. Guilt starts to cloud our judgement, feeling like we need to do extravagant things with our kids to keep them entertained. You do not have to take a flight to Disneyland when there are...
