What we say to ourselves, and the beliefs we hold regarding who we are contain a great deal of meaning. A loved one said or did something in your childhood that you are trying to forget. You are doing your very best to avoid thinking of a past traumatic experience,...
As a child, I remember admiring my Nana in her kitchen. Arms dusty with flour up to her elbows as she rolled out the dough for her famous lemon meringue pie. With hair white as snow, her shrill, boisterous Irish voice and bigger-than-life personality made up for her...
It’s the day of your first therapy appointment. You are nervous and unsure what your therapist is going to ask you. You are taking a brave step forward to get help, but you are nervous to start. Will your therapist know everything about you with a few short questions?...
There is an interesting phenomenon that occurs as I engage couples in the process of healing after betrayal. Many times his hard work and growth triggers her all the more. As this begins to happen, he feels like he can never do enough. And she feels completely...
