Online Counseling in Castle Rock, CO

The first step is often one of the hardest to take. An entire journey hinges on one decision – the choice to reach out and get help. You may be hesitant, unsure whether therapy is really for you or right for your problem. Or you may want to get help but still fear the act of opening up and addressing all of these thoughts, feelings and memories that have been haunting you.

One of the greatest gifts technology has given us as professionals is the ability to bring therapy to our clients. Online therapy is an accessible, cost-effective form of treatment that can help you work through trauma, depression, anxiety and life stressors with the help of a professional from anywhere with an internet connection.

What is online therapy?

Online therapy puts you directly in touch with one of our trauma-informed, compassionate, licensed therapists. You gain access to the same level of care, insight and support that all of our in-person clients do. Online therapy can be an excellent choice for someone who wants to test the waters and speak with a counselor without going to an office; you may resonate with our message but lack the transportation or time to visit our center.

Sessions can be done one-on-one or in couples; techniques such as talk therapy, eye movement desensitization and reprocessing (EMDR) and emotionally focused therapy (EFT) are able to be done at a distance with the guidance of a professional.

Our goal is to make sure that anyone who wants help and is ready to begin healing can do so, even if they are not able to reach us face-to-face.

Benefits of Online Therapy

Online counseling is cost-effective, flexible and time-efficient. You will be able to choose a time that works best for you, communicate with your therapist via email and collaborate on anything you’re working through in therapy without being limited by transportation, weather, work or other responsibilities.

Online therapy is convenient and responsive; it is part of the growing telemedicine industry that is evolving the way people receive treatment. In therapy, there is a common principle to “meet clients where they are.” Online counseling makes this a reality in the most literal sense.

What to Expect in Therapy

Online therapy works almost exactly like in-person counseling. The only real difference is the fact that we are meeting virtually. Using email, phone calls and HIPAA-compliant video chatting platforms like Doxy.Me, we will work together to discuss what’s bothering you, set goals and work toward healing.

Life presents challenges and events none of us can predict; whether you are coping with a major change or loss such as divorce or death, feeling overwhelmed with parenting or suffer from anxiety or depression, therapy can help. Meeting with your counselor online puts support right in the palm of your hand.

Common Questions About Online Therapy