Individual Counseling in Castle Rock, CO

There can be a lot of ideas and stigmas we carry about counseling that can place a barrier between us and the help we need to change our lives. The truth is that therapy is for everyone. No matter what you’re dealing with, individual counseling can help you understand yourself better, make more rational decisions and overcome any challenges you may be facing.

Individual counseling can be short-term and used to help you adjust to new changes, or it can be an ongoing collaboration with your therapist as you work through trauma, unlearn unhealthy patterns and develop new skills that will help you thrive.

It’s not uncommon to be hesitant about therapy or wonder if it’s really going to work. Living with a giant “what-if” forever won’t help, but going to even just one session and reaching out to a counselor can put you on a path that transforms your life.

5 Signs You Need Therapy

Talking to a therapist isn’t like working with a doctor. You aren’t coming to them to be “cured” or “fixed.” Instead, we form a relationship with every client and work as a friend and mentor. We want to support you on your journey as you awaken to all of the incredible strength and potential that exists within you.

But knowing when to reach out can be tough. The real decision to get therapy doesn’t depend on any specific symptoms or life events. If you want to speak to a counselor, then you deserve to. If you’re still uncertain, there are some common signs that it might be a good idea to seek counseling.

• You keep reliving trauma from childhood or your adult life.
• You feel overwhelmed with everything.
• Your emotions have become more difficult to cope with.
• You’re struggling at home, at work or in your relationships.
• Your friends and family are worried about you.

Frequently Asked Questions About Individual Counseling